Arugula, Sweet Corn and Herb Salad
Delicious sweet salad
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The tomato genus originated in the South American Andes, with evidence suggesting the tomato was domesticated in Mexico. In the 17th century, the tomato was introduced from Europe to Asia and later to the United States, Africa, and the Middle East. Tomatoes were grown as decorative plants in Europe for several centuries before Europeans tried to eat the round red fruits. The tomato is one of the most important vegetables throughout the world. The edible, fleshy tomato fruit is consumed fresh in salads, cooked in sauces, and flavors soups and meat or fish dishes. Processed forms such as puree, juice, ketchup, and canned tomatoes are widely used as well.
Field tomatoes, sometimes also referred to as slicing tomatoes, are most often hybrid varieites. They are great for use in salads and salsas.
Slicing tomatoes contain lycopene, one of the most powerful natural antioxidants. Lycopene has also been shown to protect the skin from harmful UV rays. Lycopene may also help relieve the oxidative stress of people who already have diabetes
Handling: To eat raw, remove stem, wash, and slice.
Storing: Tomatoes will last up to 1 week stored at room temperature and longer if still ripening. Not fully ripe tomatoes will continue to ripen at 60-75 degrees out of the sun. Do not store whole tomatoes in the refrigerator- only use the fridge to store tomatoes once they have been cut.
Freezing: Do not blanch tomatoes. Wash and cut up into sizes desired for casseroles or soups. Also, cook down tomatoes and put through sieve to use as puree. Leave ½ inch headroom. Seal and freeze. Not recommended for fresh salad use since the flesh is ruptured by ice crystals and makes deflated mush when defrosted.